Menopause

Menopause is a natural life stage, but the transition can bring changes that affect your body, mood, and overall well-being. At Align Women’s Health in Jamaica, New York, Simone Lomax, DNP, WHNP, provides personalized menopause care to help you navigate this chapter with confidence and ease. Whether you’re experiencing hot flashes, sleep disruptions, mood changes, or irregular cycles, Dr. Lomax works with you to create a treatment plan tailored to your needs. Schedule an appointment today by phone or online and take the next step toward balance and long-term wellness.

What is menopause?

Menopause marks the end of your menstrual cycles and is officially diagnosed after 12 consecutive months without a period. Most women reach menopause between the ages of 45 and 55, but symptoms can begin years earlier during a transitional phase called perimenopause.

During this time, your body produces less estrogen and progesterone, which can lead to physical and emotional changes. You might notice shifts in your cycle, energy levels, and overall mood as your hormones fluctuate. While menopause is a natural process, its symptoms can significantly impact your daily life and quality of sleep, energy, and emotional well-being. Understanding what’s happening in your body is the first step toward feeling more balanced and supported.

What are the symptoms of menopause?

Menopause affects every woman differently. Some experience minimal changes, while others face more intense symptoms, including:

• Hot flashes or night sweats
• Irregular or missed periods
• Vaginal dryness or discomfort
• Mood swings, anxiety, or depression
• Difficulty sleeping or fatigue
• Weight changes or slower metabolism
• Changes in sexual desire
  

Dr. Lomax takes time to understand your specific symptoms and how they affect your lifestyle, so your treatment plan truly reflects your needs.

How is menopause managed?

Menopause care at Align Women’s Health focuses on personalized, evidence-based solutions. Dr. Lomax may recommend:

• Lifestyle strategies to support sleep, energy, and weight management
• Hormone replacement therapy (HRT), when appropriate, to help ease symptoms
• Non-hormonal options, including supplements or prescription medications
• Vaginal treatments to improve comfort and sexual health
• Guidance on nutrition, bone health, and cardiovascular wellness

Together, you’ll discuss your goals, preferences, and medical history to decide on the safest and most effective approach for you.

When should I seek menopause care?

If your symptoms interfere with your daily life, sleep, mood, or relationships, menopause care can help restore your quality of life. Even if your symptoms are mild, speaking with a specialist ensures you understand your options and can protect your long-term health.

At Align Women’s Health, you’ll find compassionate, culturally sensitive care designed to support you through every stage of life. Call the office or book your appointment online today to start feeling like yourself again.