Perimenopause

Are you struggling with changes in your cycle, mood, or sleep? You may be experiencing perimenopause, the natural transition leading up to menopause. At Align Women’s Health in Jamaica, New York, Simone Lomax, DNP, WHNP, provides compassionate care and personalized treatment options to ease symptoms like hot flashes, night sweats, and hormonal changes. Call or schedule online today to find support and feel more balanced through this stage of life.

What is perimenopause?

Perimenopause is the natural transition period leading up to menopause, when a woman’s body gradually begins producing less estrogen. It usually begins in the mid-to-late 40s, though it can start earlier for some women, and can last anywhere from a few months to several years. Perimenopause ends once a woman has gone 12 consecutive months without a menstrual period, officially marking the start of menopause.

What are the signs of perimenopause?

The symptoms of perimenopause vary widely. Some women experience mild changes, while others notice significant disruptions in their daily lives. Common signs include:

• Irregular periods (cycles may become shorter, longer, heavier, or lighter)
• Hot flashes and night sweats (sudden feelings of heat and sweating that may disrupt sleep)
• Sleep disturbances (difficulty falling or staying asleep)
• Mood changes (irritability, anxiety, or increased risk of depression)
• Vaginal dryness (due to lower estrogen, leading to discomfort during intimacy)
• Decreased fertility (though pregnancy is still possible until menopause)

These symptoms may come and go unpredictably, making it important to seek guidance and support to manage changes effectively during this transition.

Can perimenopause be avoided?

Perimenopause is a normal biological process that you can’t avoid. It’s simply your body’s natural progression toward menopause. However, lifestyle choices may influence how severe or manageable symptoms become. 

To make the transition smoother, focus on maintaining a balanced diet, getting regular exercise, managing stress, and not smoking.

How is perimenopause treated?

While you can prevent perimenopause, Dr. Lomax can help manage your symptoms effectively. She tailors your treatment to your unique needs, which may include:

Hormone therapy

Low-dose estrogen or combination hormone therapy can reduce hot flashes, night sweats, and vaginal dryness.

Nonhormonal medications

Antidepressants or other medications may help with mood changes and sleep issues.

Lifestyle changes

Healthy nutrition, consistent exercise, mindfulness practices, and good sleep hygiene can significantly ease symptoms.

Vaginal estrogen treatments

Creams, tablets, or rings can relieve dryness and discomfort.

Supplements and alternative therapies

Some women find relief with vitamins, minerals, or herbal remedies, though results vary.

Align Women’s Health offers support to help you navigate perimenopause with greater comfort and confidence. Call the friendly staff during business hours to book an appointment with Dr. Lomax or book online anytime, day or night.